Featured Articles and Journals

December 21, 2017
The True Healing Program was developed as a training to help you relate to your body and mind with acceptance and openness, and discover a sense of peace and ease in your life which doesn't depend on eradicating pain or securing ideal circumstances...
Nutrition & Body Wellness     Link
December 4, 2017
Modern life is anxiety-ridden.  A surprising number of my students have diagnosed anxiety disorders.  Things don’t always go our way, and often it feels like they never do.  We spend inordinate amounts of time planning and...
Buddhism, Meditation Practice, Religion & Spirituality     Link
April 14, 2017
I was recently affected by a tragic act of violence that took the lives of two people I knew. We seem to hear about these kinds of incidents so often these days in America.
February 24, 2017
The other night, I tried to turn off my computer but the white circle in the center of my screen kept spinning for several minutes. Was it stuck, “loading”? Or, like me, had it been reading The New York Times too much and not exercising? If you’ve...
Activism and Politics     Link
February 21, 2017
My journey with mindfulness meditation has been long, winding, and sporadic.
Meditation Practice     Link
February 12, 2017
As a society, it's fair to say that we have a fraught relationship with food. We eat our feelings. We starve our feelings. We binge. We purge. We use food as a tribal signifier. We throw away the leftovers and leave the cake out in the rain....
Meditation Practice     Link
February 5, 2017
Welcome to Day 20.  Missing something?
Comment (1)     Link
February 5, 2017
This is the final post.  I hope that you have taken these posts as a way to explore your own view of privilege, racism, and bias.  
Comment (1)     Link
February 4, 2017
Welcome to Day 19.  Missing something?
Comment (2)     Link
February 3, 2017
I can't force myself to fall in love with a piece of music, but I can force myself to hate it.
Meditation Practice     Link
February 2, 2017
Welcome to Day 18.  Missing something?
Comment (2)     Link
February 1, 2017
Welcome to Day 17.  Missing something?
Comment (4)     Link
January 31, 2017
Welcome to Day 16.  Missing something?
Comment (2)     Link
January 30, 2017
Welcome to Day 15.  Missing something?
Comment (2)     Link
January 29, 2017
  Welcome to Day 14.  Missing something?
Comment (1)     Link
January 28, 2017
Welcome to Day 13.  Missing something?
Comment (3)     Link
January 27, 2017
Welcome to Day 12.  Missing something?
Comment (2)     Link
January 27, 2017
Welcome to Day 11.  Missing something?
January 25, 2017
Welcome to Day 10.  Missing something?
Comment (2)     Link
January 24, 2017
Welcome to Day 9.  Missing something?
Comment (2)     Link
January 23, 2017
Welcome to Day 8.  Missing something?
Comment (4)     Link
January 22, 2017
Welcome to Day 7.  Missing something?
Comment (2)     Link
January 21, 2017
Welcome to Day 6.  Missing something?  Go here to start Day 1 and here for yesterday.
Comment (2)     Link
January 20, 2017
Welcome to Day 5.  Missing something?  Go here to start at Day 1 and here for yesterday.
Comment (6)     Link
by Ngejung
January 19, 2017
One of the most useful teachings I've ever heard in Buddhism was through a story told by Sharon Salzberg, related to me by our teacher and executive director Kim Brown. During Sharon's first visit to India, she was confronted by a purse-snatching...
Activism and Politics, Buddhism     Link

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