Featured Articles and Journals: Rick Hanson

February 6, 2012
Accepting the love and support of others is a great challenge for me, and throughout my life I've emotionally closed down or cut off the concerns and help of friends and family. This defense reaction served me well during a chaotic childhood,...
Buddhism     Comment (2)     Link
January 24, 2011
(follow Ethan on Facebook or Twitter) A new Mindfulness Based Stress Reduction study coming out based on shows very promising results for changes to brain structure from a simple 8 week course. This is very encouraging - even more so given that...
Meditation Practice     Comment (6)     Link
November 22, 2010
This seems like a good quote for the holidays, which is one of the worst crisis times of the year, and a time of difficulty and depression for many people. If our survival instinct has actually wired us to view the world in a negative light, it...
Buddhism, Science & Technology     Comment (7)     Link

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