Featured Articles and Journals: anger

October 9, 2016
As a condition of employment, I took a creepy personality profile that revealed I am more “people-oriented” and care more about building rapport and being liked than I would like to. If any suggestion can provoke the sort of rage that that one has,...
Meditation Practice     Link
July 19, 2016
Recent news of killings and shootings in the U.S., and terrorist acts abroad have created a lot of discussion about the causes and conditions which allow violence to occur.  Some suggest that mental illness is the cause, others suggest that...
Activism and Politics, Meditation Practice     Link
February 1, 2016
I choose to believe that all beings are part of a single organism. We are all part of a humming, sometimes thriving, sometimes aching ecosystem. Hurting those whom I consider “others” slows down the entire operation and wounds him whom I consider “...
Meditation Practice     Link
June 23, 2015
Excerpt from Freedom from Anger by Venerable Sumanasara. 1. Don’t Flatter Anger
Meditation Practice     Link
June 18, 2015
When I heard about the mass murder in Charleston, SC this morning, my first reaction was an awful feeling of sadness, quickly followed by outrage, then blame.  I thought to myself, "It's the fault of the NRA, ineffectual politicians,...
Buddhism     Link
May 11, 2015
It is hardly necessary, or even necessarily recommended, to follow up Shambhala Level One with Shambhala Level Two: The Birth of the Warrior as quickly as I did.
Meditation Practice     Link
January 22, 2015
One of the hardest things in the world is watching somebody lose it over seemingly nothing. It is not only confounding and bewildering, but you’re suddenly dealing with a person with no emotional compass and little ability to reason. Our own...
Buddhism     Link
January 14, 2015
“You wouldn't listen to someone named Bonerman26 in real life. Don't read the comments.” [email protected]
Arts and Media     Link
November 29, 2014
  What happens to a dream deferred?
Activism and Politics, Buddhism, Meditation Practice     Comment (1)     Link
November 13, 2014
What I immediately think about doing when my daughter hits me, and what I do, are vastly different in their mind-states, energy, and lasting effects on both of us.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
October 27, 2014
Although humans like to believe that we’re rational cognitive creatures, we're actually fundamentally very emotional creatures. You might expect that we would be good with something that we have had experience with our whole lives. Yet one of...
Buddhism, Meditation Practice, Religion & Spirituality     Link
October 20, 2014
Anger is a funny emotion, because although it often causes us and those around us suffering, we deep down kind of like it.  We like the feeling of power it gives, the sense of righteousness that sometimes accompanies it, and the feeling of...
Buddhism, Meditation Practice, Science & Technology     Comment (2)     Link
October 9, 2014
What had all the makings for a peaceful evening stroll through the streets of our suburban neighborhood quickly deteriorated into a shout-fest.  “Watch it!” I snapped, seeing in my periphery the blade of my son’s new toy slice through the air...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
July 16, 2014
By habit, I am a fast walker. When I'm on the sidewalk, I usually behave as though I'm in a hurry. I can utterly destroy a pair of work boots within six months.  
Meditation Practice     Link
July 9, 2014
There are some parts that are so hard or so strange that you can’t fathom what is under them. The sheer fact of those parts even being touched gently can cause confusion.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
April 30, 2014
Riding the subway is a daily exercise in frustration that really challenges my practice. Coupled with a rather stressful day job, it’s gotten to a point where I feel like I, a fairly mild-mannered person at heart, sometimes end up donning aggressive...
Meditation Practice     Link
March 20, 2014
A meditative practice, like physical exercise, demands reaching a limit and moving beyond it. We often refer to “deepening our practice,” and what we mean is finding new levels of insight, or extending the durations of our sits, or perhaps engaging...
Meditation Practice     Link
February 13, 2014
School shootings. Devastating storms. Never-ending political scandals. Fear, disgust, and mental anguish are the “new normal.” Life these days is difficult, and you can see the impact on people’s behavior.
Arts and Media, Meditation Practice     Comment (1)     Link
February 7, 2014
Once the Buddha was walking through a village when he encountered an angry man who got in his face and began yelling at him, saying things like “You have no right to be teaching others, you’re just a big fake and just as confused as everyone else!”...
Buddhism     Comment (1)     Link
December 18, 2013
 Ven. Robina Courtin says that anger is “the response to when attachment doesn’t get what it wants.” Surprised was I, then, to find that this applies to cats as well as humans.
Buddhism     Comment (2)     Link
September 7, 2013
Buddhists are supposed to be placid, right?
Activism and Politics, Buddhism, Meditation Practice     Link
July 18, 2013
I’m feeling angry over the Trayvon Martin case. I’m angry that a young boy was senselessly murdered by a security guard drunk on his own sense of power -- and who was found “not guilty” in court. I’m angry over the sensationalist, race-baiting media...
Activism and Politics     Comment (4)     Link
June 12, 2013
It is amazing how this mind of ours works, and how little control we have over it sometimes. Even when we sit on our cushions we may find our mind creating epic Oscar-worthy motion pictures in our heads instead of helping us focus on the breath. And...
Meditation Practice     Comment (2)     Link

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