Featured Articles and Journals: back pain

October 24, 2013
For many of us, good posture during meditation practice is elusive. We may start our session with the best of intentions but by the end, we can’t wait for the meditation bell to rescue us from back pain. This post is meant to look at and address the...
Meditation Practice, Nutrition & Body Wellness     Comment (2)     Link
February 3, 2012
I am a morning meditator.  It is not because I am good, it is not because I am disciplined.  It is because I am afraid.  My morning mind is a slow waking lunatic.
Meditation Practice     Comment (1)     Link
April 26, 2011
This body will be a corpse, but... not just yet.  I'm certain of it, due to the Sacroiliac Joint Discomfort which has provided a sturdy base of support for my mindfulness of body practice. 
Nutrition & Body Wellness     Link
April 19, 2011
Following recommendations from family, friends and students I decide to talk to my doctor about my back pain.  The prescription?  Rest, and staying clear of twists and forward bends.  What?!!?  But what is a life without twists...
Nutrition & Body Wellness     Link
April 5, 2011
Yoga teacher.  Buddhist.  Maniac with the twists.
Nutrition & Body Wellness     Comment (5)     Link

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