Featured Articles and Journals: benefis of mindfulness

February 25, 2016
The New York City Subway is not exactly the first place that comes to mind when we hear the phrase “Lovingkindness.” Lovingkindness, or “Metta,” is a meditation practice that captures the expression of tenderness towards oneself and other beings.
Meditation Practice     Link
February 18, 2016
We all have our ways of running for cover during periods of emotional turbulence.  Food, drink, drugs, Netflix, Facebook, Instagram…the list goes on and on. What we all have in common is that when faced with the suffering that comes with being...
Meditation Practice     Comment (1)     Link
March 20, 2015
Insurance companies aren't known for taking risks on unproven methods. So when Aetna CEO Mark Bertolini -- who had personal experience with the healing benefits of yoga and meditation -- wanted to spread the practices to Aetna's employees, he looked...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link

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