Featured Articles and Journals: breath

February 5, 2016
The body the body the body. The breath the breath the breath.   How do you speak to yourself? What did you say just now? How did you say it? Who is speaking and why?
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
by ellen s
February 3, 2016
"The art of beginning again": Sharon's instruction has never felt more gently apropos than this month, this time around in the 28-Day Real Happiness challenge. I'm beginning this 28-day practice cycle again, one I've done a few times before. The...
Meditation Practice     Link
February 1, 2016
I choose to believe that all beings are part of a single organism. We are all part of a humming, sometimes thriving, sometimes aching ecosystem. Hurting those whom I consider “others” slows down the entire operation and wounds him whom I consider “...
Meditation Practice     Link
March 15, 2015
We create the world with our thoughts, the Buddha taught, but we experience it with our bodies. That's one of those fun conundrums of Buddhism.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
January 9, 2014
To listen is to lean in softlyWith a willingness to be changedBy what we hear – Mark Nepo  
November 26, 2013
Most of us spend a lot of our lives tensed up in fear, or pushing against fear. 
November 4, 2013
The modern-day mystic and Jesuit priest Anthony de Mello once said: “
Buddhism, Meditation Practice, Religion & Spirituality     Link
September 5, 2013
  The other day my son, my greatest teacher as I’ve mentioned before, was having a tantrum. He’s only 18 months old so he’s entitled. Out of curiosity I offered him some instruction on following the breath. It seemed pointless given a...
Meditation Practice     Comment (3)     Link
August 27, 2013
Not too long ago, my ex-husband, Alex, brought us a big batch of his homemade almond butter. It is such a really delicious treat. I took a bite, and as I tasted it, I thought, “This is so good! I’m going to have some more.” And then immediately I...
Buddhism, Meditation Practice, Religion & Spirituality     Comment (1)     Link
by Joren
August 2, 2013
Arts and Media, Buddhism     Link
by Lani
February 28, 2013
"When we become lost in desire, we are put firmly into the framework of linear time. We become focused on getting what we do not yet have, or on keeping what we do have. We become oriented toward the future. To be caught in this concept of linear...
Buddhism     Link
February 14, 2012
It's Day 14 of the 28-Day Meditation Challenge and it also happens to be Valentine's day OR Singles' Awareness Day, depending on which one you prefer to celebrate.  I'm going to celebrate love today. Corny, silly, nasty, naughty, bodacious,...
Meditation Practice     Link
August 23, 2011
Feeling out of sorts, annoyed, blue?  Do you need a bit of magic in your life?  Not the fancy shmancy genie-in-a-bottle tricky kinda magic.  This is the real deal, folks.  This here is your all-natural organic magic. 
Nutrition & Body Wellness     Link
August 2, 2011
Alternate titles: Lift Your Arms and Glow; Flow With Breath and Glow; Bend Glow and Flow; and Let Love Flow to Grow.
Nutrition & Body Wellness     Link

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