Featured Articles and Journals: posture

April 23, 2015
I’m not against correcting our posture or body on principle. I wish all it took to rid ourselves of chronic pain and tension was figuring the right angle or position, and tapping our body into place. It’s such a seductive offer, that we need...
Meditation Practice, Nutrition & Body Wellness     Link
January 2, 2014
Modern research on ergonomics (the interaction between people and their work environment) is confirming what meditators have known and expressed for thousands of years: sitting with your legs and torso at 90° is mad difficult.
Meditation Practice, Nutrition & Body Wellness     Comment (5)     Link
December 19, 2013
The moment you start thinking you need to meet the world with good posture – it's over; you're screwed. You’ve empowered the belief that being upright means you can’t really be yourself. It’s too easy to jettison our spontaneity and sense of humor...
Meditation Practice, Nutrition & Body Wellness     Link
November 28, 2012
  What is your body doing right now? Are you making yourself small, legs crossed, arms hugging your body? Are you expansive and taking up space?
Meditation Practice, Nutrition & Body Wellness     Comment (2)     Link
February 1, 2012
Are you up for 28 days of meditation?
Meditation Practice     Link
July 26, 2011
Ever feel like you're floating away in a hot air balloon of hope, fear, despair, anger or depression?  "What if I'm alone forever?" "No one will ever love me."  "I always feel like poo in the morning....
Nutrition & Body Wellness     Comment (1)     Link

Site developed by the IDP and Genalo Designs.