Featured Articles and Journals: relaxation

February 18, 2014
Confession: I have been meditating for almost five years now and I still grind my teeth. My dentist was adamant - stop it (she lamented, how many people are not grinding their teeth these days?). I have resisted getting a night guard, because, holy...
Nutrition & Body Wellness     Comment (3)     Link
August 24, 2012
I’m going to share with you a relaxation exercise that I do after yoga sometimes that can help you relax after yoga or whenever you want. Lie on your back with your arms at your side, palms facing the ceiling. Relax your hips, neck, back, and the...
Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Comment (1)     Link
May 24, 2011
  Like many people, my initial experience with meditation was solely as a relaxation technique.  I'm grateful to have learned its basic principles in my yoga classes, where we were taught to sit quietly and breathe calmly, and...
Meditation Practice     Comment (5)     Link
April 12, 2011
These Mindful Ministrations are examples of some gentle yoga exercises which can be used to ease Sacroiliac joint discomfort.  Not all poses are good for all bodies.  Experiment and see for yourself. Will they help to re-establish the...
Nutrition & Body Wellness     Comment (1)     Link

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