Featured Articles: May 2015

May 29, 2015
I've been writing for the IDP blog on a regular basis for almost five years -- not because I think I have great insights to share but because it needs to be done. I've worked on daily newspapers for all of my adult life (except for six horrible...
Buddhism, Meditation Practice     Link
May 26, 2015
Excerpted from Free Yourself by Carolyn Hobbs. I lie on the living room couch exhausted, two weeks before Christmas. Luckily, after years of coming back into the present, I know how to switch channels. I shift focus—away from racing thoughts about...
Meditation Practice     Link
May 26, 2015
On a sunny Sunday morning last April, I woke up late, took a sip from the half-empty bottle of beer on my end table, and felt my pancreas explode.
Meditation Practice     Link
May 19, 2015
Excerpted from Toni Bernhard's How to Be Sick. In this book, Bernhard shares ways to make “being sick” the heart of a spiritual practice — and through truly learning how to be sick, learn how to live a life of equanimity, compassion, and joy. In...
Buddhism, Nutrition & Body Wellness     Comment (4)     Link
May 15, 2015
One of the reasons for meditating -- sitting still and focusing on an object, such as the breath -- is to train in tapping into the calm space in your awareness so that you can find that space in the midst of chaos. Like on stage during the National...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Comment (3)     Link
May 12, 2015
It's been a few weeks since the Nepalese earthquake struck, devastating the country, killing over 8,000 people and injuring ~20,000.  Today another powerful quake hit, bringing even more destruction and chaos.   As a result of these...
Activism and Politics, Buddhism     Link
May 11, 2015
It is hardly necessary, or even necessarily recommended, to follow up Shambhala Level One with Shambhala Level Two: The Birth of the Warrior as quickly as I did.
Meditation Practice     Link
May 3, 2015
The charge of "depraved heart murder" was filed against one of the Baltimore police officers accused in connection with the death of Freddie Gray in Baltimore. That's an odd term for most of us: "Depraved heart."
Activism and Politics, Buddhism, Meditation Practice     Comment (1)     Link
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