Featured Articles: 2015 Nutrition & Body Wellness

December 3, 2015
Seven years ago, I developed a mysterious chronic pain in my upper body that had me unable to type, hold a piece of paper, and relegated to the cool wooden floor of my girlfriend’s apartment for hours a day. I was 26, unable to work, and learning to...
Meditation Practice, Nutrition & Body Wellness     Link
October 29, 2015
One of the benefits of meditation is that you become less reactive. You cultivate the ability to rest in a calm, clear space so that you can choose how to respond rather than habitually hitting back.
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness     Comment (1)     Link
October 15, 2015
In our culture, we place a high emphasis on intellectual learning. Yet our personal growth seems to depend on how we translate what we read and hear into some deeper, possibly wordless understanding. Even Suzuki Roshi once said about his own (...
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
August 7, 2015
Very early tomorrow I will be getting on a plane and heading off to a fairly remote retreat center in Colorado. Very early. The first flight leaves at 5 a.m., which means leaving the house around 2:30 a.m. to allow for check-in and security and all...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
July 25, 2015
My mom recently heard about an organization that grants senior citizens' wishes, like those groups that send terminally ill children and their families to Disney World, but this was for regular seniors with no special issues. This led her to think...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
June 30, 2015
Excerpt from 12 Steps on the Buddha’s Path by Laura S.
Buddhism, Nutrition & Body Wellness, Religion & Spirituality     Link
June 13, 2015
My Buddhist teacher shared this photo of a T-shirt she saw someone wearing at the airport, commenting that it seems like a good message. Practice like a champion. Since my teacher suggested it, I have to think about it. That's the deal. What does it...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
June 11, 2015
Pain is tough, of course, but the thoughts and feelings of shame which pain can stir up are the real nightmare. In my own history and my private practice teaching adults with pain, feelings of shame are never far behind a chronic pain condition. In...
Meditation Practice, Nutrition & Body Wellness     Link
June 5, 2015
You’ve heard of eight-minute abs, but have you heard of an eight-minute body scan? This short embodiment practice is for when you’re lost in worry, feeling a bit frantic, or out of touch with your body. In this audio, I’ll guide you to include the...
Meditation Practice, Nutrition & Body Wellness     Link
May 19, 2015
Excerpted from Toni Bernhard's How to Be Sick. In this book, Bernhard shares ways to make “being sick” the heart of a spiritual practice — and through truly learning how to be sick, learn how to live a life of equanimity, compassion, and joy. In...
Buddhism, Nutrition & Body Wellness     Comment (4)     Link
May 15, 2015
One of the reasons for meditating -- sitting still and focusing on an object, such as the breath -- is to train in tapping into the calm space in your awareness so that you can find that space in the midst of chaos. Like on stage during the National...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Comment (3)     Link
April 23, 2015
I’m not against correcting our posture or body on principle. I wish all it took to rid ourselves of chronic pain and tension was figuring the right angle or position, and tapping our body into place. It’s such a seductive offer, that we need...
Meditation Practice, Nutrition & Body Wellness     Link
April 21, 2015
  Wake Up It is time pounding at you, time.Knowing you are aliveis watching on every sideyour generation’s short timefalling away as fast as rivers drop though air,and feeling it hit hard. —Annie Dillard Being old is new for us.
Nutrition & Body Wellness, Religion & Spirituality     Link
March 28, 2015
As a child I was often told that starving children in China would be happy to have the mushy peas I carefully picked out from the Campbell's vegetable soup and left in the bowl. I felt bad for the starving children, but that wasn't going to make me...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
March 20, 2015
Insurance companies aren't known for taking risks on unproven methods. So when Aetna CEO Mark Bertolini -- who had personal experience with the healing benefits of yoga and meditation -- wanted to spread the practices to Aetna's employees, he looked...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
March 15, 2015
We create the world with our thoughts, the Buddha taught, but we experience it with our bodies. That's one of those fun conundrums of Buddhism.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
March 7, 2015
I've been reading about Ruth Denison, a Buddhist teacher who died Feb. 26. I'd picked up a book about her, Dancing in the Dharma, because I liked the title. I had not heard of her. That's a shame, because Denison's work deeply influenced how...
Arts and Media, Buddhism, Nutrition & Body Wellness     Link
February 27, 2015
When I teach meditation to beginners, I usually tell them that the act of closing our eyes is powerful, because we’re setting an intention to let go of the desire for constant stimulation in an effort bring our attention inward and listen. Our joint...
Nutrition & Body Wellness     Link
February 19, 2015
Living with pain can sometimes feel like half living. A part of you is always tied up with the pain, strategizing how to beat it or bracing against it. Imagine not having to micromanage your pain, or have it be surrounded by stiffness. Imagine being...
Nutrition & Body Wellness     Link
February 19, 2015
I am hating most everything in my life and I’m finding it almost impossible not to make that, or me, bad.  I didn’t realize I was making it bad and pushing it away until I sat down to write – at which point I heard my therapist’s voice and my...
Meditation Practice, Nutrition & Body Wellness     Link
February 7, 2015
Sitting meditation is practice for living meditatively. When I train my mind to concentrate -- gently focusing on the breath, recognizing when I drift off, and inviting my attention to come back -- while sitting in silence, I'm developing the...
Meditation Practice, Nutrition & Body Wellness     Link
February 5, 2015
It’s almost impossible to find content for my children that isn’t focused on the female body, isn't plagued by gender stereotypes. Everywhere I look – whether it be in classic children’s literature, movies, toy store shelves, or catalogues from...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Link
January 31, 2015
Sharon Salzberg's Real Happiness 28-Day meditation challenge starts Sunday and runs through February. It couldn't come at a better time.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
January 30, 2015
This post’s posting is attempted through a mobile platform on my phone -- a first for me. I normally work off a laptop, for which I may be holding a burial service. Upon reaching for it to write this post, I dropped it approximately six feet onto a...
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
January 29, 2015
Yesterday, I reached into the mailbox expecting to grab The New Yorker magazine.
Meditation Practice, Nutrition & Body Wellness     Link
Syndicate content

Site developed by the IDP and Genalo Designs.