Featured Articles: 2017 Meditation Practice

December 4, 2017
Modern life is anxiety-ridden.  A surprising number of my students have diagnosed anxiety disorders.  Things don’t always go our way, and often it feels like they never do.  We spend inordinate amounts of time planning and...
Buddhism, Meditation Practice, Religion & Spirituality     Link
February 21, 2017
My journey with mindfulness meditation has been long, winding, and sporadic.
Meditation Practice     Link
February 12, 2017
As a society, it's fair to say that we have a fraught relationship with food. We eat our feelings. We starve our feelings. We binge. We purge. We use food as a tribal signifier. We throw away the leftovers and leave the cake out in the rain....
Meditation Practice     Link
February 3, 2017
I can't force myself to fall in love with a piece of music, but I can force myself to hate it.
Meditation Practice     Link
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