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Practicing Mindfulness on the Playground

My son's spit strings together my story of personal failure.  Tong Len brings me present and helps me work with what is.

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Practicing Mindfulness on the

Practicing Mindfulness on the Playground, What specific steps are practicing? ?

Just know that this feeling

Just know that this feeling is not abnormal. It doesn't feel good, but its not abnormal.

You did better than most parents in that situation.

Thanks for relating

It definitely helps to hear that others feel the same anger and emotions, especially when parenting. It makes me feel more connected. I'll try to think of you the next time a difficult situation arises.

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